10 Remedies to Reduce Knee Pain

Knee pain is one of the most common problems in many people. And that’s not surprising. During the day, our knees make a significant effort when we walk, run, climb or descend stairs. Of course, knee pain is very unpleasant, but fortunately it is not the end of the world either.

In this article, we offers some remedies that will help you fight against this kind of pain.

Obesity Increases the Risk Of Osteoarthritis

Overweight is one of the aggravating factors of knee pain. So if you are overweight or your diet is likely to lead you, change your habits to preserve your joints. Indeed, when walking, the knees are subjected to a force representing three to six times the weight of the body. We understand why the knees are damaged four or five times more in people with obesity. Osteoarthritis occurs more frequently in people with weight problems.

Go For the Alternative Medicines

To avoid taking too many anti-inflammatories that often cause side effects and that ultimately no longer work, it is desirable to opt for alternative medicines. Acupuncture can help you if you have osteoarthritis – this disease cannot be cured, it must relieve pain -. Plants are also excellent remedies and offer the same results as some anti-inflammatories. You will find, for example, Phytodolor, a tincture (plants macerated in alcohol) made from aspen, European ash and goldenrod.

Adapt a Good Diet

If you want to prevent or treat your knee pain, a healthy diet is essential. To eat omega-3s, eat small fish like sardines or herring. Also stock up on sprouted vegetables, green vegetables, vitamin D (in ampoule once a year if your area lacks sun). Chia seeds, cranberry, goji berries are excellent for joint health, as are vegetable oils of borage and evening primrose. And do not forget that turmeric must also become your best friend in the kitchen.

Essential Oils

The essential oil of lemon eucalyptus or Eucalyptus citriodora has an anti-inflammatory action. It works on the same principle as aspirin-type drugs, “recalls the phytotherapist.

Studies show that some of its compounds, the aldehydes, have similar analgesic efficacy. Used in massage, it relieves punctual pain during osteoarthritis attacks.

Best used pure, it can be irritating to the skin. So you should dilute about 10 drops of essential oil in half a teaspoon of a vegetable oil that penetrates well, like that of macadamia. Gently massage the affected area with emphasis on the hot spots.

“In case of severe pain, it can be combined with the essential oil of wintergreen, even more analgesic: 5 drops of each diluted in vegetable oil

CBD Oil and CBD Vape

 

CBD oil UK can also help, Whatever the cause of your knee pain, CBD can provide you with different benefits to relieve your symptoms and is also known as anxiety vape. When you take CBD-based treatments or use them as a topical application, the medication is focused on your pain.

Pain relief: CBD powder is primarily an effective pain reliever. It works with brain receptors to stop the transmission of pain signals, providing the much needed relief.

Reduces inflammation: anyone who has had knee inflammation can tell you how painful this side effect is. Whether it’s an injury or arthritis, CBD can also reduce inflammation.

Coconut Oil

If you have osteoarthritis, coconut oil should be an essential part of your diet. This oil gives particularly effective results in the fight against arthritis, but it also works wonders with regard to knee pain. This effect is due to the many fatty acids it contains, which are excellent natural lubricants, and which also have surprising anti-inflammatory properties. That’s why coconut oil relieves inflammation and reduces pain. Take a cup of coconut oil and heat it until it is well liquid. Then gently massage the affected knee with it. It is better to do this before going to bed, so that you feel much better the next day when you wake up.

Cider Vinegar

Thanks to its fabulous alkalizing effect, this vinegar will dissolve the toxins inside the joints of the knee and will considerably improve its state. There are several ways to use it, the easiest way is to mix it with water.

You will need 2 teaspoons of apple cider vinegar, and 2 cups of water. Drink this mixture slowly each day for a week. This will help you with the pain and recovery. You can also mix a little olive oil and cider vinegar and massage your knee with this mixture. For that, it is enough for you to mix the oil and the vinegar in equal proportions, and to apply it gently on your knee, making circular movements, once a day for at least a week. And the pain will disappear.

Essential Rules for Everyday Life

Of course, overweight and yo-yo diets, which are disaster scenarios because the muscles melt very quickly so the knees are more sensitive to shock because less supported by the muscles, are to be avoided.

For the joggers, in 90% of the cases, it is easy to remedy because the cause comes from the shoes unsuited to the characteristics of the feet of the runner. The shoe used is totally opposed to what suits him or the anti-pronation system of the shoe is too weak or insufficient.

For cyclists avoid having a position too “forward”. Stand well behind the saddle so you do not put too much pressure on your knees.

A knee must always be silent. In case of signs (swelling, pain …) consult a rheumatologist or orthopaedist.